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Letting Go & presencepodcasts

Below are the best podcasts we could find on Letting Go and presence.

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Lost in Thought

Holding on to negative or even positive experiences can often lead us to feel stuck. In situations like these, it’s best to practice mindfulness and gently let go of the thoughts we’re holding onto and bring ourselves back to the present moment.

podcast
Radio Headspace
2022
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Non-Striving Attitude

When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

podcast
Radio Headspace
2022
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Radio Headspace Rewind: Anticipation of Expectations

We move through life making choices with anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: You’re Already There

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. Happiness isn’t waiting for you somewhere in the future — it’s here, right now.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: What’s Real and What’s Not?

A lot of us walk around waiting for something to happen. And if we walk through life waiting, or intentionally looking for those things, we will keep that story alive. This weekend, try to let go of what’s not real and focus on what is.

podcast
Radio Headspace
2021
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A Busy World

Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.

podcast
Radio Headspace
2021
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Too Much Focus

Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result.

podcast
Radio Headspace
2021
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Out of Control

It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life.

podcast
Radio Headspace
2021
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The Past Shapes the Future

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.

podcast
Radio Headspace
2021
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Keys to Mindfulness

Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present.

podcast
Radio Headspace
2021
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