Below are the best videos we could find on Laughter Therapy and stress management.
CLEAR ALL
This is a sample from The StressControl System - How to Develop Unshakeable Resilience in Life, Work and Relationships. In this section Philip shows how to laugh for no reason.
Laughter doesn’t just make you feel good – it’s good for you. Take a closer look at how your body reacts to a good chuckle.
Don't believe everything you think! Many of our thoughts can be the source of amusement if we learn how to discover our inner sitcom. Life does not have to be a stress rehearsal. When we explore how to "lighten up", we also help to "lighten up" the world.
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