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Laughter Therapy & stress management

Below are the best resources we could find on Laughter Therapy and stress management.

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02:37

How to Make Yourself Laugh for No Reason, Instantly Relieve Stress Feel Wonderful

This is a sample from The StressControl System - How to Develop Unshakeable Resilience in Life, Work and Relationships. In this section Philip shows how to laugh for no reason.

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2013
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Laughter Yoga: Daily Practices for Health and Happiness

Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act...

book
Madan Kataria, Andrew Weil (foreword)
2020
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How Laughter Yoga Heals, Plus 6 Fun Exercises to Try

Yoga doesn’t have to be so serious. Lighten up and have fun with these 6 Laughter Yoga exercises.

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Rachele Kanigel
2007
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

article
Melissa Eisler
2017
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01:40

The Health Benefits of Laughter

Laughter doesn’t just make you feel good – it’s good for you. Take a closer look at how your body reacts to a good chuckle.

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2016
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Why Laughter May Be Medicinal

A new study of 14 people finds that the body's response to laughter is similar in some ways to its response to repetitive exercise.

article
Ira Flatow, Lee S. Berk
2010
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The Benefits of Treating Depression with Laughter

If you haven't laughed in awhile maybe it is time you did. There is much research to show that laughter really is the best medicine for a lot of different types of maladies including depression.

article
Anne Windermere
2010
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20:51

How to Humor Your Stress | Loretta Laroche | TEDxNewBedford

Don't believe everything you think! Many of our thoughts can be the source of amusement if we learn how to discover our inner sitcom. Life does not have to be a stress rehearsal. When we explore how to "lighten up", we also help to "lighten up" the world.

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2016
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Laughter Therapy: How to Laugh About Everything in Your Life That Isn't Really Funny

Laughter Therapy is a two-part book. Part one is a theoretical framework for understanding laughter and other forms of catharsis. Included are case studies and examples of laughter. Part one and two are liberally sprinkled with appropriate quotes.

book
Annette Goodheart
2006
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The Healing Power of Humor: Techniques for Getting Through Loss, Setbacks, Upsets, Disappointments, Difficulties, Trials, Tribulations, and All That Not-So-Funny Stuff

The ability to laugh at annoyances, crises, and even outright disasters can literally save your life. The author presents a series of proven techniques for overcoming the negative effects of loss, setbacks, upsets, disappointments, trials, and tribulations.

book
Allen Klein, O. Carl Simonton (foreword)
1989
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