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Latinx Well-Being & emotional health and well being

Below are the best resources we could find on Latinx Well-Being and emotional health and well being.

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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

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Racism and Mental Health

Black, Indigenous, and People of Color are the target of prejudice, systemic discrimination, microaggressions, and physical acts of violence due to the color of their skin.

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Your Journey: Hispanic/Latinx

The mental health needs and experiences of Hispanic/Latinx people vary among subgroups.

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Why Is It Taboo to Talk About Mental Health? | Soul Stories, Mental Health

We've been seeing more and more people talking about mental health within the media, but within our own families and communities, mental health still seems to be a taboo topic.

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My Teen Pregnancy Story- Part 1

In this solo episode, I share my personal experience with getting pregnant at age 19 and becoming a single mother during my undergraduate schooling in Santa Barbara, CA.

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Bipolar Disorder: It’s Not What You Think

In sesión 3, Peruvian Elena Apaza, Board Certified Nurse Practitioner explores with me what Bipolar Disorder truly is and what it is not.

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When La Chancla Crosses the Line

In this special 1-hour sesión, Licensed Marriage and Family Therapist, Maritza Plascencia shares her personal experience with la chancla, and dives deeper with her professional knowledge about the generational differences of la chancla, the use of it in schools, when discipline crosses the line,...

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Break the Stigma: From Self-Mutilator to Warrior

Nancy Salas, born in Nayarit, Mexico struggled with mental health realities after a family secret was disclosed to her. This secret shattered her life and spiraled her world into self-destruction.

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BIPOC Well-Being