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Kindness podcasts

Below are the best podcasts we could find on Kindness.

Kindness is the quality of being friendly, generous, affectionate, having concern for others, of taking care of others—all without the expectation of being praised or rewarded. Kindness is valued by most religions, with some defining it as “pure love.” Kindness affects all of us, both those who receive it and those who practice it. Science has shown that giving to others rather than focusing on ourselves brings a long-term sense of well-being, and researchers have found that kindness is the most important predictor of life satisfaction.

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Practicing Generosity

What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given.

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Practice Kind Self-Talk

Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

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How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

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Making Kindness Contagious

We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.

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Who Makes You Feel Connected?

Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost.

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What Are Your Strongest Reminders of Connection?

What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection and kindness.

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Finding Awe in Every Step

How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.

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Being Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

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These Words Cause Happiness

Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how she spread happiness across her campus, equipped with just her iPhone and some compliments.

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Quieting Your Inner Critic

Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic.

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