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Kindness & mindfulnesspodcasts

Below are the best podcasts we could find on Kindness and mindfulness.

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Practicing Generosity

What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given.

podcast
Radio Headspace
2020
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Quieting Your Inner Critic

Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic.

podcast
The Science of Happiness
2018
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These Words Cause Happiness

Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how she spread happiness across her campus, equipped with just her iPhone and some compliments.

podcast
The Science of Happiness
2018
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Being Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

podcast
The Science of Happiness
2018
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Finding Awe in Every Step

How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.

podcast
The Science of Happiness
2019
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What Are Your Strongest Reminders of Connection?

What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection and kindness.

podcast
The Science of Happiness
2019
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Who Makes You Feel Connected?

Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost.

podcast
The Science of Happiness
2019
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Making Kindness Contagious

We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.

podcast
The Science of Happiness
2019
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How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

podcast
The Science of Happiness
2019
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There Is No Right Time

How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen.

podcast
Radio Headspace
2021
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