Below are the best podcasts we could find on Kindness and happiness.
CLEAR ALL
It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more happiness, than moments when we already feel kind.
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes.
We all want to know: Where does happiness come from and how do we achieve it? Today Tiffany tells you how to create your own joy in 3 steps.
1
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
Our Happiness Guinea Pig, the creator of Cartoon Network's We Bare Bears, finds a way to feel close to a loved one he recently lost.
What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection and kindness.
How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places.
2
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
4
Did you know that you have the power to spark happiness in someone else's brain with just a few simple words? College student Eva Dickerson shares how she spread happiness across her campus, equipped with just her iPhone and some compliments.
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