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Kindness & emotional health and well beingpodcasts

Below are the best podcasts we could find on Kindness and emotional health and well being.

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There Is No Right Time

How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen.

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Radio Headspace
2021
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Give Yourself Grace

It’s human to make mistakes or perform at less than our full potential. Today, we practice extending ourselves grace and releasing feelings of shame.

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The Daily Shine
2021
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Be Kind to Your Progress

When we’re not feeling productive or motivated: Self-compassion is key. Today, we’ll practice being kind to our progress, even when we feel like we miss the mark.

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The Daily Shine
2021
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Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

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The Daily Shine
2022
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