Below are the best podcasts we could find on Kindness and emotional health and well being.
CLEAR ALL
Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.
What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given.
Our expectations can get the best of us so what if we gave them less power? Today Tiffany reminds you that you've done things to the best of your abilities this week and helps you extend yourself some extra kindness in a special mirror meditation.
We all want to know: Where does happiness come from and how do we achieve it? Today Tiffany tells you how to create your own joy in 3 steps.
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Amy talks to Thomas Brag, one of the guys from Yes Theory (who got Will Smith to bungee jump out of a helicopter). Thomas shares how to seek discomfort, manage anxiety, and face your fears head-on.
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In challenging times, it's important to choose kindness towards yourself and others. Today, we're meditating on our own resilience and choosing how we care for ourselves moving forward.
Meet your new Daily Shine host, Mel Chanté! On this Giving Tuesday, and the start of the holiday season, we're exploring how to give gifts that are thoughtful and fulfilling for the people who matter most.
You deserve to treat yourself like a friend, especially in moments when you miss the mark. Today, we reflect on the intention: “I will be kind to myself.”
Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.
Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. Studies consistently show self-compassion is the key to feeling and doing your best.
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