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Kindness & bipoc well beingpodcasts

Below are the best podcasts we could find on Kindness and bipoc well being.

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Speak to Yourself with Kindness

The words you speak — and hear — can have an impact on how you move through your day. Today, join Joy Ofodu in making time to flip the script and choose words rooted in self-kindness.

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The Daily Shine
2022
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Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

podcast
The Daily Shine
2022
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Be Kind to Your Progress

When we’re not feeling productive or motivated: Self-compassion is key. Today, we’ll practice being kind to our progress, even when we feel like we miss the mark.

podcast
The Daily Shine
2021
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Give Yourself Grace

It’s human to make mistakes or perform at less than our full potential. Today, we practice extending ourselves grace and releasing feelings of shame.

podcast
The Daily Shine
2021
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Savor Your Kindness

When we're emotionally spent, it can feel harder to show kindness to ourselves and others. In today’s meditation, we notice the impact of kindness and cultivate it together.

podcast
The Daily Shine
2021
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You Deserve Kindness

No matter what you’re going through or how you feel about yourself: You are always worthy of kindness and love from others. Today’s meditation is inspired by @nedratawwab and will help you believe that truth.

podcast
The Daily Shine
2021
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Practice Kind Self-Talk

Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

podcast
The Daily Shine
2021
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Lead with Self-Kindness

You deserve to treat yourself like a friend, especially in moments when you miss the mark. Today, we reflect on the intention: “I will be kind to myself.”

podcast
The Daily Shine
2021
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Give Gifts Thoughtfully

Meet your new Daily Shine host, Mel Chanté! On this Giving Tuesday, and the start of the holiday season, we're exploring how to give gifts that are thoughtful and fulfilling for the people who matter most.

podcast
The Daily Shine
2020
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Heal with Self-Kindness

In challenging times, it's important to choose kindness towards yourself and others. Today, we're meditating on our own resilience and choosing how we care for ourselves moving forward.

podcast
The Daily Shine
2020
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