Below are the best podcasts we could find on Kindness featuring andy puddicombe.
CLEAR ALL
How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen.
Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize.
It’s easy to be kind when you’re in a good mood, but opportunities to be kind can arise at any time. It’s those moments when we have to deliberately choose kindness that can ultimately result in more happiness, than moments when we already feel kind.
When life feels overwhelming, you can feel like the tank is empty. But if you dig a little deeper, you may find that the act of giving fills you back up. So today, try to find an opportunity to practice kindness and generosity — in secret if you can — and see how it makes you feel.
Often, we think that when conditions are just right we can finally change. If you find yourself irritated, frustrated, or resisting something or someone in your environment today, try embracing that moment as a chance to connect with yourself on a deeper level.
How many times have you told yourself to let something go, yet in that same instance, you find yourself still pondering on the thing that has you off-kilter. Letting go is easier said than done, yet it’s something we have to do in order to keep moving toward maintaining our place of peace.
Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.
What does it mean to practice generosity? Learn how to train the mind to notice the moments in life when there is an opportunity given.
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