Below are the best resources we could find on Ketogenic Diet and healthy eating.
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Discussing Ketotarian on ABC Dallas during the "Wellness Wednesday" segment. Functional Medicine for everyday people around the world.
A lot of diets come and go, but for the most part, we live by the idea that if there aren’t vegetables at the heart of one, it can’t be that great.
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Today, we’re going to talk about intermittent fasting. There are a few different intermittent fasting schedules you can follow.
TODAY nutritionist Joy Bauer shares her one-day detox plan that allows you to eat plenty of wholesome foods like fresh veggies and lean proteins. Afterward, she explains three diets for healthy weight loss: the Mediterranean diet, the DASH diet and the keto diet.
In The Bulletproof Diet, Dave Asprey outlined the plan responsible for his 100-pound weight loss, which he came to by “biohacking” his body and optimizing every aspect of his health.
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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