Below are the best books we could find on Ketogenic Diet and emotional health and well being.
CLEAR ALL
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green...
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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