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Joy & social media addiction

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Brené Brown Breaks Down Common Types of Armor | Oprah’s Lifeclass | Oprah WInfrey Network

If you turn to food, gossip or social media when you're feeling vulnerable, Brené Brown says you may be "numbing" to protect yourself from getting hurt. Another type of armor people use, she says, is foreboding joy or "dress-rehearsing tragedy" when things are going well.

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