Below are the best podcasts we could find on Joy and self reflection practices.
CLEAR ALL
Laughter is a form of self-care — and you deserve to savor the moments of levity in your life. Today, join Joy Ofodu for an exercise called “Three Funny Things.” It’s all about savoring what makes you smile.
Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives.
We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.
If it’s tough to find spontaneous moments of joy or delight right now, you’re not alone. But you can intentionally build those moments into your day. Today, we’ll reflect on how.
On the life-changing conversations of race, the majestic presence of lineage, and the vital, daily work of loving yourself.
A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life.
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