Below are the best podcasts we could find on Joy and mindfulness.
CLEAR ALL
We often are so consumed about what’s coming up that we don’t actually enjoy the moments we’re already in! This weekend, try to stay focused on the present, have more fun, find more joy and stay in this weekend.
Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn how writing about her “month of madness” in the bestselling book, Brain on Fire, helped her reclaim her life.
A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life.
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.
Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation”
Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose.
We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves.
When we think about our relationship to work and how we plan our lives around it, we often leave very little or no time for play. It’s important to maintain a sensible balance of play with regard to the time you spend working and doing the chores of life.
It’s okay to celebrate the little wins and accomplishments that are a big deal to you. Take moments to acknowledge the positive contributions you are making toward self-growth and improvement.
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