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Journaling & cognitive behavioral therapy

Below are the best resources we could find on Journaling and cognitive behavioral therapy.

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CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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How Can I Control My Anger?

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

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Imagination and Creativity