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Interdependence & self care

Below are the best resources we could find on Interdependence and self care.

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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

Shelly Tygielski

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Here’s How to Channel Your Fear and Uncertainty Into a Life of Purpose and Hope

“When we are interconnected, when one of us heals, we all heal.”

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Self and Community with Shelly Tygielski

Shelly Tygielski is author of Sit Down to Rise Up: How Radical Self-Care Can Change the World. She is the founder of Pandemic of Love, an organization responsible for raising over $60 million to help individuals since the COVID pandemic began.

Jeffrey Mishlove

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FindCenter Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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Why the Food You Eat Is So Important for Spiritual Connection

“You are what you eat” is the old cliché that you are no doubt familiar with, but have you ever realized just how profound this notion is and applied it in your life?

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Rise Up with Shelly Tygielski

“One individual can really affect change and the best version of the world starts with the best version of ourselves,” shares Shelly Tygielski.

Shelly Tygielski

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Shelly Tygielski on Radical Self-Care to Promote Social Change

Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.

Kate Madden Yee

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Self-Care Doesn’t Have to Be Selfish: Mindfulness Teacher Shelly Tygielski On Generosity and Well-Being

Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.

Susanna Schrobsdorff

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Self-Care and Care for Others in Dark Times…

Given the state of things, especially in recent weeks, it appears that WE must be the heroes, the spiritual warriors, and bodhisattvas that we seek and that the world needs.

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How We Show Up: Reclaiming Family, Friendship, and Community

After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes.

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