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Intention & gratitude

Below are the best resources we could find on Intention and gratitude.

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Iskra Lawrence Tells Herself She’s Beautiful Every Day

In this episode of Ask Iskra, Iskra Lawrence answers the question, “When you wake up in the morning, what’s the first thing you do to make yourself feel special?”

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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

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Spiritual Practices for Times of Crisis

The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.

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FindCenterHappiness is not something ready made. It comes from your own actions.

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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FindCenterEvery day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings.

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FindCenterPass then through this little space of time conformably to nature, and end thy journey in content, just as an olive falls off when it is ripe, blessing nature who produced it, and thanking the tree on which it grew.

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FindCenterFrom now on I will live in a state of joyous expectation.

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Mindfulness