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Integrative Medicine & self care

Below are the best resources we could find on Integrative Medicine and self care.

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Health and Healing: The Philosophy of Integrative Medicine and Optimum Health

Dr.

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15:49

The Endocannabinoid System and the Revolution of One | Rachel Knox | TEDxPortland

NOTE FROM TED: Please do not look to this talk for medical advice. In this riveting talk, Rachel Knox, MD / MBA, explores the Endocannabinoid System (ECS) and the revolution of one. How we can take control to harness the power found in our own bodies.

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Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health

The bible of natural medicine—(Larry Dossey, M.D.) Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr.

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29:22

Why Your Health Matters | Andrew Weil, M.D.

Listen as Dr. Weil speaks about why health matters and what we can do to live a long and healthy life. Part of Dr. Weil's vision for a healthier world is providing integrative medicine and using natural ways to enhance our healthy living. The Arizona Center for Integrative Medicine, founded by Dr.

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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power

Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment—all aspects of daily living that affect health and well-being.

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01:20:07

Let Food Be Thy Medicine

In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation convenes a panel of experts to discuss the rise of comprehensive medicine and nutritional healing to treat chronic disease and maintain general well-being.

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The Natural Remedy Book for Women

Provides an alternative to traditional medical care for minor health problems, discussing the use of holistic healing methods including vitamins, acupressure, minerals, herbs, and naturopathy.

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34:31

Cancer-Fighting Foods

Dr. Dawn Mussallem, a breast cancer expert and cancer survivor, shares information about foods that fight and prevent cancer.

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Healthy Aging: A Lifelong Guide to Your Well-Being

A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr.

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28:19

Exercise for Cancer Survivors - Memorial Sloan Kettering

Fitness expert Donna Wilson of Memorial Sloan Kettering explains the benefits of physical activity and demonstrates exercises for cancer survivors.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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