TOPIC

Insomnia

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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

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American Heart Association
2019
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06:52

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

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2014
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The Harvard Medical School Guide to a Good Night’s Sleep

How many times have you heard it’s important to get a good night’s sleep? It sounds simple, but it isn’t always easy.

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Lawrence Epstein, Steven Mardon
2025
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Sleep Disorder? Wake Up and Smell the Savanna

You would think the country is in the grip of an insomnia epidemic given the rising popularity of sleep drugs. Over the last five years, the use of hypnotics has increased by an astonishing 60 percent, according to IMS Health, a research company.

article
Richard Friedman
2006
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02:22

Dr. Bardwell on Cancer-Related Variables and Depression

The depression symptoms analysis was completed as part of the Women's Healthy Eating and Living (WHEL) study that examined the effects of dietary intervention on 3088 women following the completion of treatment for early-stage breast cancer.

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2011
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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

article
Elaine K. Howley
2018
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Cancer and Sleep

As knowledge has grown about sleep’s integral role in overall health, many sleep scientists have turned their attention to how sleep and cancer are connected.

article
Eric Suni
2020
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01:09

Guided Meditation for Sleep | Get a Good Night’s Rest

Prepare your mind for a restful night with this one-minute exercise. Studies show that if you have trouble sleeping, meditation may help you fall asleep faster and have a more restful night’s sleep. That’s where Headspace comes in.

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Andy Puddicombe
2016
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The EFT Manual

Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress.

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Dawson Church
2018
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Earning Our Place on the Planet: An Interview with adrienne maree brown

Her planet/self-help guide for activists, “Emergent Strategy,” is going mainstream — maybe even in time to save the world.

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Justin Scott Campbell
2018
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WHAT MIGHT HELP

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