CLEAR ALL
Symptoms, Causes, and 5 Natural Treatments for Insomnia
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia.
Roughly half of patients with cancer have symptoms of insomnia, and many may have sleep problems that linger for at least a year, a small study suggests. The most common malignancies were breast cancer, tumors of the prostate or testicles, and colorectal cancer.
If you are among the one-third of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed.
1
Sleep experts offer advice on sleeping soundly through the night.
For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep―and their experiences in trying are the stuff of nightmares.
Many cancer patients face sleep problems, such as difficulty falling asleep, frequent nighttime waking, rising too early in the morning, or excessive sleeping during the day.
This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia.
CBT-I is an evidence-based therapy that has been shown to help people recover from insomnia and resume healthy sleeping patterns.
Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.
