Below are the best books we could find on Insomnia and cognitive behavioral therapy.
CLEAR ALL
For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia.
If you are among the one-third of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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