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Insight (Vipassana) Meditation & neuroscience

Below are the best resources we could find on Insight (Vipassana) Meditation and neuroscience.

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Effortlessness in Meditation, with Jud Brewer

Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into the four steps of Rigpa (with teacher and psychologist Dan Brown), effortlessness in meditation and the feeling of openness vs.

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Why Good Teachers Go Bad – with Shinzen Young

In this special one-year anniversary episode, Shinzen Young talks with host Michael W.

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Meditation