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Insight (Vipassana) Meditation & mindfulness meditationvideos

Below are the best videos we could find on Insight (Vipassana) Meditation and mindfulness meditation.

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Mindfulness Meditation (5)

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Tara Brach Leads a Guided Vipassana (Insight or Mindfulness) Meditation

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You Are Free - A Portrait of Ruth Denison

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Late Night Sitting Can Change Your Life ~ Shinzen Young

Shinzen Young spoke of how late night sitting can restructure how you experience the world, during a recent Southern California retreat. An all-night “Yaza” (or night sit) was scheduled to begin right after his dharma talk. Many people decided to do it after hearing this description.

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Ruth Denison

Ruth talks about working with her teacher, U Ba Khin.

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Simple Things - Ruth Denison

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