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Inner Peace & yogaarticles

Below are the best articles we could find on Inner Peace and yoga.

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Yoga for Inner Peace: Reconnecting with Your Roots

Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.

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Colleen Saidman Yee
2016
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Yoga for Anxiety

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

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Rachel Brahinsky
2008
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Yoga as a Path to Inner Peace: An Interview with Colleen Saidman Yee

“I can empathize with people’s struggles, their difficulties, their shame, and their embarrassment, because these are all things that I have been through.” —Colleen Saidman Yee

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Eva Norlyk Smith
2015
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Black Yoga Teacher's Alliance (BYTA): Jana Long on the Yoga as a Peace Practice Program

Yoga U contributing writer Lacey Gibson Ramirez speaks with Jana Long on her yoga journey and her leadership of Black Yoga Teachers Alliance.

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Lacey Gibson
2020
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Calm and Flexible in Mind and Body: Head-Of-The-Knee Pose Fosters Flexibility in the Hamstrings and Spine While Calming the Nervous System

Head-of-the-Knee Pose fosters flexibility in the hamstrings and spine while calming the nervous system.

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Shiva Rea
2007
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How to Find Peace

Let your body relax, and feel your connection to the larger whole.

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Joan Borysenko
2008
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Yoga as a Peace Practice: A Curriculum for Our Times

Yoga As A Peace Practice teaches ancient contemplative practices of yoga to help individuals impacted by violence improve their wellbeing and move toward self-love and wholeness

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Jana Long
2017
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