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Inner Peace & yoga

Below are the best resources we could find on Inner Peace and yoga.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Yoga for Inner Peace: Reconnecting with Your Roots

Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.

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Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path.

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Nicolai Bachman - Why Is Yoga Important

The Path of the Yoga Sutras with Nicolai Bachman

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Polishing the Mirror: How to Live From Your Spiritual Heart

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening.

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Yoga for Anxiety

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

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Yoga as a Path to Inner Peace: An Interview with Colleen Saidman Yee

“I can empathize with people’s struggles, their difficulties, their shame, and their embarrassment, because these are all things that I have been through.” —Colleen Saidman Yee

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Black Yoga Teacher's Alliance (BYTA): Jana Long on the Yoga as a Peace Practice Program

Yoga U contributing writer Lacey Gibson Ramirez speaks with Jana Long on her yoga journey and her leadership of Black Yoga Teachers Alliance.

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Calm and Flexible in Mind and Body: Head-Of-The-Knee Pose Fosters Flexibility in the Hamstrings and Spine While Calming the Nervous System

Head-of-the-Knee Pose fosters flexibility in the hamstrings and spine while calming the nervous system.

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Why Yoga as a Peace Practice?

The Black Yoga Teachers Alliance will launch "Yoga As A Peace Practice," in 2017, its first national initiative to train certified yoga teachers in a curriculum to offer yoga to individuals and communities where violence has a significant impact.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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