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Inner Peace & well being

Below are the best resources we could find on Inner Peace and well being.

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03:48

The Benefits of a Calm Mind

His Holiness the Dalai Lama talks about the benefits of a calm mind during his teachings in Dharamshala, India, on September 8th, 2010. His Holiness is giving three days of teachings on “The Heart Sutra” and “37 Practices of a Bhodhisattva” at the request of a group from Southeast Asia.

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Enough Already: The Power of Radical Contentment

In a world where fear, crisis, and insufficiency dominate the media and many personal lives, the notion of claiming contentment may seem fantastic or even heretical. Yet finding sufficiency right where you stand may be the answer to a world obsessed with lack.

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07:31

Gratitude: An Interview with Marci Shimoff and Rick Hanson

NY Times bestselling author Marci Shimoff shares practical ways of developing good habits and fitting in regular practice to increase your happiness, self-worth, and inner peace.

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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

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06:51

The Essence of Awakening Joy

“Joy is not for just the lucky few–it’s a choice anyone can make.” Awakening Joy is an internationally recognized Internet course created by noted teacher, author, and co-founder of Spirit Rock Meditation Center, James Baraz.

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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06:02

Caroline Shola Arewa: Making Life Easier

Conversation with Robin Trimingham Editor of Olderhoo and Shola Arewa wellness expert

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03:35

Developing a Healthy Mind

His Holiness the Dalai Lama talks about developing a healthy mind in this clip from the first day of the Former Residents of Dharamshala meeting from Dharamshala, India, on November 2nd, 2010.

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The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory. The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control.

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How to Gain Freedom from Your Thoughts

Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health