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Inner Peace & anger management

Below are the best resources we could find on Inner Peace and anger management.

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Working with Anger

Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge.

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Thubten Chodron
2001
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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

article
Toni Bernhard
2016
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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

book
Tsultrim Allione, Jack Kornfield (foreword)
2008
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Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

book
Sharon Salzberg, Robert Thurman
2014
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One Simple Question to Move from Anger to Peace

Usually, we are not, in fact, upset about the facts. We are upset about our interpretations of the facts, and particularly, when we take these facts to mean we are being attacked or rejected in some way.

article
Tara Sophia Mohr
2017
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How to Stay Grounded in Troubled Times

Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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