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Inner Life & zen meditation

Below are the best resources we could find on Inner Life and zen meditation.

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Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm

In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought.

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Still the Mind: An Introduction to Meditation

Mark Watts compiled this book from his father’s extensive journals and audiotapes of famous lectures he delivered across the country.

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Self-Discovery