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Inner Life & guided meditation

Below are the best resources we could find on Inner Life and guided meditation.

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Guided Buddhist Meditations: Essential Practices on the Stages of the Path

The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one.

Thubten Chodron, H.H. the Fourteenth Dalai Lama

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Care for Your Inner Home

“You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt.

The Daily Shine

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The Joy of Meeting Yourself

You’re not the same person you were yesterday — and that’s a beautiful thing. Join Jamila for this guided journaling meditation, where you’ll reflect on all you have to gain by meeting your most authentic self.

The Daily Shine

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Self-Discovery