Below are the best resources we could find on Inflammation and veganism.
CLEAR ALL
Science has long touted the inflammation-fighting benefits of a healthy diet: one low in saturated fats and added sugars and high in fruits, veggies, lean protein (such as omega-3-rich wild salmon) and whole grains.
A lot of diets come and go, but for the most part, we live by the idea that if there aren’t vegetables at the heart of one, it can’t be that great.
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Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.
Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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