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Inflammation & diet and nutrition

Below are the best resources we could find on Inflammation and diet and nutrition.

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Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle

Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger.

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Is This Why You Feel So Bloated?

There are two scenarios in which vegetables can lead to uncomfortable bloating.

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11:59

Fix Your Gut, It’s Poisoning You—Brain Maker by Dr. David Perlmutter

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6 Science-Based Health Benefits of Eating Vegan

Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits.

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09:25

Functional Medicine IgG Food Sensitivity Testing

Dr. Amy Myers walks you through the Functional Medicine IgG Food Sensitivity Testing that she uses in her clinic.

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Diet and Nutrition