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Indigenous Well-Being & transformation

Below are the best resources we could find on Indigenous Well-Being and transformation.

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The Lakota Way of Strength and Courage: Lessons in Resilience from the Bow and Arrow

In the mythic tradition of the Lakota, the bow and arrow were more than just tools―they were symbols of flexibility and strength.

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The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

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Changing Seasons

This episode marks the 12th and final episode of Season Two. What a wild, magical, beautiful and tragic year it has been — a season of dramatic change: personally, professionally, spiritually, and as we say in the episode “you are allowed to feel all the feelings”.

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BIPOC Well-Being