We often don’t think about our bodies until something goes wrong—and then we suddenly become aware of how crucial each individual part is to the functioning whole. Illness and injury usually take us by surprise, interrupting our plans and expectations of how our lives will play out, both in the short and the long term. While our bodies are miraculous self-healing machines, properly diagnosing and treating the physical problem can be a long, complicated process. Finding the money, access, or time for treatment can add immense levels of stress, and if there are any long-term adjustments needed in how we interact with the world around us, it can cause us to question our identities, capabilities, and assumptions about life. Our bodies, minds, and spirits can all be affected, and it’s important to care for all three together.

If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.