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Identity & meditationarticles

Below are the best articles we could find on Identity and meditation.

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Sally Kempton’s Simple Self-Inquiry Meditation

A 5-minute meditation on the question “Who Am I?” can help you look beyond your ego’s definition of you and discover what lies beneath.

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New Year’s Spiritual Renewal: Making Resolutions vs. Transforming Our Identity

What are the “spiritual” approaches to change that go deeper—and are far more successful—than the mere making of resolutions?

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Is Meditation Self-Centered?: Adapted from the Science of Enlightenment: How Meditation Works by Shinzen Young

People sometimes criticize meditation as being self-centered. Let’s consider that issue.

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