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Identity & letting gopodcasts

Below are the best podcasts we could find on Identity and letting go.

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Redefined - Mark Nepo

Mark Nepo, poet, spiritual teacher, and bestselling author of twenty-two books, reflects tenderly on the moments that have transformed his writing, creativity, and relationships. Mark also reveals how he developed the tools to heal his pain, live through his heart, and put a premium on the present.

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Radio Headspace Rewind: Letting Go of Identities

Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies.

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Why We Hold on to Things

What do the things you own say about who you are? Psychologist Bruce Hood studies our relationship with our possessions – from beloved childhood objects to the everyday items we leave behind.

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Ep18: A Letter to My Past

To truly make change, we have to break free from our past, from our repeating patterns, thoughts, beliefs and behaviour’s, that old conditioned mind and those habits that have been holding us back.

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