Below are the best articles we could find on Hypnosis and weight concerns.
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“There are many myths about hypnosis, mostly coming from media presentations,” like fictional films and novels, says Irving Kirsch, a lecturer and director of the Program in Placebo Studies at Harvard Medical School.
“In healthcare, hypnosis can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts, or behaviors. It’s done in a clinical setting and performed by a trained, licensed healthcare professional, like a psychologist or a physician,” says Alison T.
When it comes to losing weight, you already know about the usual go-to professionals: doctors, nutritionists and dietitians, personal trainers, even mental health coaches. But there may be one you haven’t quite thought of yet: a hypnotist.
Imagine hypnosis actually helping you lose weight — because the news is: it does. Harvard Medical School psychotherapist Jean Fain gives you ten hypnotic suggestions to try right now.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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