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Honoring Emotion & yogaarticles

Below are the best articles we could find on Honoring Emotion and yoga.

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Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

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Feeling Angry—And Can’t Seem to Let It Go? This Sequence Can Help

Domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health