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Honoring Emotion & self reflection practicesarticles

Below are the best articles we could find on Honoring Emotion and self reflection practices.

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Feeling Lots of. . ..Feelings? Journaling Can Help

Don’t worry if you’re not exactly sure where to start. Journaling is actually perfect for those times when you can’t pin down what you’re feeling.

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Leading Through Anxiety

Inspiring others when you’re struggling yourself.

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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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5 Ways to Cope with Failure

Made a mistake? How to face failure

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Five Ways to Ease Your Envy

What can we do to disarm the green-eyed monster when it strikes?

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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5 Steps to Letting Go of Your Victim Story

When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.

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This Deadly Sin Is Actually Your “Secret Decision-Making Superpower”

Envy can be used for good.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health