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Honoring Emotion by kelly mcgonigalarticles

Below are the best articles we could find on Honoring Emotion featuring kelly mcgonigal.

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Kelly McGonigal: Can We Reframe the Way We Think About Stress?

Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.

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Science Shows that Stress Has an Upside. Here’s How to Make It Work for You

In Kelly McGonigal’s new book, The Upside of Stress, she argues that stress can “transform fear into courage, isolation into connection, and suffering into meaning.”

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Emotional and Mental Health