Below are the best articles we could find on Honoring Emotion and emotional health and well being.
CLEAR ALL
Sarno’s basic message is that in the overwhelming majority of cases, back pain is a symptom created by the unconscious mind as a distraction to aid in the repression of strong unconscious emotional issues.
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
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Domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.
I put a great deal of emphasis on employment because I see so many very intelligent people with autism and Asperger's syndrome without satisfying jobs. A satisfying profession made life have meaning for me. I am what I do and think instead of what I feel.
Black women have to give themselves permission to simply be. To be more than just a fierce powerhouse, but to tap into all identities and needs, including those that make us vulnerable.
Dr. John Sarno, a pioneer in mind-body medicine, emphasized the age-old concept that anxiety and mood have a significant impact on the treatment of chronic disease, including pain.
Mental health doesn’t just happen. Like physical fitness, it takes effort. Three principles spell the difference between just surviving and outright thriving.
Although some 85 percent of Americans say they're pretty happy, the happiness industry sends the insistent message that moderate levels of well-being aren't enough: not only can we all be happier, but we practically have a duty to be so.
When we push away, suppress, or criticize ourselves for having emotions, it comes with a very high cost: our health.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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