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Honoring Emotion & compassionarticles

Below are the best articles we could find on Honoring Emotion and compassion.

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Turning Negative Thinkers into Positive Ones

The research that Dr. Fredrickson and others have done demonstrates that the extent to which we can generate positive emotions from even everyday activities can determine who flourishes and who doesn’t.

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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health