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Honoring Emotion by andy puddicombe

Below are the best resources we could find on Honoring Emotion featuring andy puddicombe.

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Do You Really See Them?

When we talk about creating space in the mind in meditation, we are talking about allowing thoughts and feelings to breathe. But when we do this for ourselves, we are also practicing doing this for other people.

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Have You Felt Your Feelings?

The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others.

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Positive Intentions

It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.

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The Progress You’ve Made

Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward.

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A Sudden End

Experiencing loss is very difficult, especially when it is unexpected. Being mindful of loss in this human experience gives us the opportunity to actively practice gratitude for the gains in our individual life experience.

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Where Does Your Mind Live?

We don't associate our hearts with our minds, although what's in our hearts has an effect on our minds. Our thoughts and emotions guide our minds, and make us who we are.

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The New Normal

As things begin to shift back to “normal” it’s easy to feel a bit overwhelmed. Being present in the moment and remembering that you are not alone can be comforting as we all work toward getting through an unorthodox period in our society.

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Show Yourself a Little More Grace

It can be difficult seeing ourselves through the lens of grace and compassion. We are all a work in progress, and that work requires us to have more compassion toward ourselves as we continue to evolve.

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One Thing at a Time

When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s important to remind ourselves to pay attention to one thing at a time.

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Integrating Our Experiences

Take a moment to think about what integration really means, as it is the opposite of feeling scattered or disassociated. When we accept our experiences for what they are rather than ignoring or rejecting them, this is when we integrate our experiences into the fabric of who we are as individuals.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health