Below are the best resources we could find on Holotropic Breathwork and self discovery.
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Holotropic Breathwork is a practice that uses breathing and other elements to allow access to non-ordinary states for the purpose of self-exploration. It was developed by Stanislav Grof, M.D., Ph.D., and Christina Grof, Ph.D.
The party started like any other. Forty or so women, and two men, had assembled under the pretext of “Om for the Holidays,” a wellness-themed seasonal soiree in a second-floor loft on the Bowery called the Woom Center.
I was skeptical that a particular breathing pattern could change my life — but then I tried it.
Stan Grof, MD, Ph.D., a clinical psychiatrist from Czechoslovakia and one the founding forefathers of research in transpersonal psychology for non-ordinary states of consciousness and the therapeutic potential of LSD, has turned breathwork into a psychedelic, and the benefits are profound.
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I did an hour-long psychedelic breathwork course that left me crying, tingly, and sweaty.
Convinced that the study of nonordinary consciousnesses represents a fundamental challenge to the prevailing psychological interpretations of consciousness, Grof (California Institute of Integral Studies) introduces the reader to his work in the study of nonordinary consciousness, especially those...
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