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Highly Sensitive People & emotional health and well being

Below are the best resources we could find on Highly Sensitive People and emotional health and well being.

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The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect.

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Are You a Highly Sensitive Person? Should You Change?

A sensitive person's brain is different: Research points to some advantages.

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The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them

With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it.

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13:56

Highly Sensitive Boys and Men - an Interview with Dr. Ted Zeff

Excerpts from an interview with Dr. Ted Zeff, clinical psychologist and author.

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Sensitive: The Untold Story

A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. Based on the findings of bestselling author-psychologist Dr. Elaine Aron (“The Highly Sensitive Person”)

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Elaine Aron, PhD: How to Deal with the Crisis when you are a Highly Sensitive Person

In 1991 Dr. Elaine Aron identified the trait of high sensitivity. The trait occurs in 1 in 5 people and in over 100 other species. The foundation of the trait is DOES: HSPs are deep thinkers, they get easily overstimulated, have more empathy and notice subtleties more than others do.

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What Is Your Emotional Type? Dr. Orloff, PBS Show “Emotional Freedom Now” Segment

Author of “Emotional Freedom” Dr. Orloff discusses what is your emotional type as part of her national PBS special “Emotional Freedom Now” based on her book.

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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life.

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How to Calm Your Inner Storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.

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5 Ways to Cope with Sensitivity to Sound

“Some hearing disorders cause strong reactions to sounds that others consider ordinary,” says psychologist Scott Bea, PsyD. “People may want to simply avoid these sounds, but it’s in their best interest to grow their ability to tolerate them.” In this Q&A, Dr.

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