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Healthy Eating & weight concerns

Below are the best resources we could find on Healthy Eating and weight concerns.

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Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

How to stay healthy and boost immunity with Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years, Fuhrman will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering.

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Cathleen Crichton-Stuart

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Teach Every Child About Food - Jamie Oliver

Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food. Jamie Oliver is transforming the way we feed ourselves, and our children.

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The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone.

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The 18 Best Healthy Foods to Gain Weight Fast

For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.

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Eating Fat to Get Healthy

Today I speak with Dr. Mark Hyman. He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the Ultra Wellness Center and a columnist for The Huffington Post.

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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Health, and Optimizing Your Microbiome

Fiber Fueled is so much more than a health book.

Will Bulsiewicz

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Going Vegetarian to Lose Weight? Here’s What You Must Know

There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.

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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.

Christy Harrison

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Dietitian Joy Bauer Explains How to Shift Your Mindset to Crave Healthy Foods

Plus, her three-step interference plan to curb stress eating.

Lindsey Benoit O’Connell

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Diet and Nutrition