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Healthy Eating & superfoods

Below are the best resources we could find on Healthy Eating and superfoods.

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Top 7 Superfoods

What food writer Scott DeSimon learned from three months with Frank Lipman, author of The New Health Rules, is that healthy eating isn’t about deprivation: It’s about adding foods and, yes, supplements to boost nutrition and energy.

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10 Everyday Superfoods

Superfoods are a little bit of hype but also some of the healthiest foods you should be eating everyday.

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10 Best Superfoods for Women

Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat. But how do you know what to pick in a sea of endless grocery stores choices?

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FindCenter No disease that can be treated by diet should be treated with any other means.

Moses ben Maimon

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Superfoods: What They Are and Where to Get Them

Keeping track of the latest “superfood” is a lot like trying to stay up on fashion trends. One minute it’s in, and the next it’s out.

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5 “Superfoods” I Recently Added to My Diet (Science Explained)

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The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes

Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients.

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What Are Superfoods?

You've probably heard the word "superfood" used in some variation over the last few years to describe a food people are swearing is the holy grail of all things nutritious and delicious.

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The Power of Plants | Danielle Arsenault | TEDxAbbotsford

In this talk, Danielle Arsenault explains the benefit of three ancient superfoods. And how we can integrate these foods effortlessly into our daily routines. These little changes can safeguard our overall health.

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53 Superfoods You Should Add to Your Meals

For years, people have touted the powers of superfoods. Thought to benefit your overall well-being, these foods have been linked to a sharper mind, clearer skin, a healthier immune system, and more.

Women's Day Staff

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Diet and Nutrition