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Healthy Eating & stress management

Below are the best resources we could find on Healthy Eating and stress management.

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Is Your Gut Healthy? How to Tell

Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.

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Simple Solution for Silencing Stress: Eat More Fruits and Vegetables

A salad a day keeps anxiety away. That’s the takeaway from a new study that reveals a simple tactic to a healthier and happier life. Researchers from Edith Cowan University report that eating more fruits and vegetables can help reduce daily stress.

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Dietitian Joy Bauer Explains How to Shift Your Mindset to Crave Healthy Foods

Plus, her three-step interference plan to curb stress eating.

Lindsey Benoit O’Connell

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Radical Beauty: How to Transform Yourself from the Inside Out

Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help...

Deepak Chopra, Kimberly Snyder

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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power

Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment—all aspects of daily living that affect health and well-being.

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Dead Execs Don’t Get Bonuse$: The Ultimate Guide to Surviving Your Career With a Healthy Heart

Many successful career-driven people lead lifestyles that put them on the fast track for heart disease—the nation’s leading cause of death.

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10 Tips for Winter Health & Stress Reducers

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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Diet and Nutrition