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Healthy Eating & stress

Below are the best resources we could find on Healthy Eating and stress.

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21:27

Melissa Hartwig: Stress and Cravings—Why Changing Your Food Isn’t Enough

Melissa Hartwig of Whole30.com and bestselling author of "It Starts with Food" discusses cravings and stress, and how to deal with them. Filmed live at Paleo f(x) Austin.

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Your Whole Heart Solution: What You Can Do to Prevent and Reverse Heart Disease Now

Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable.

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05:35

Tim Ferriss: How to Cope with Feeling Unfocused or Overwhelmed

Tim Ferriss shares tips on how to cope with feeling unfocused or overwhelmed.

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

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Stubborn Fat Gone Online Course — 6 Video Lessons

Are You Feeling Stressed? Stress Equals Belly Fat. More than just poor dieting or exercise habits, the hidden component affecting our weight is stress that activates our stress hormones.

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Diet and Nutrition